Tuesday, 14 December 2010

Week 1- Fitness Testing
In week one i will be compleating a series of Fitness tests i will be doing different test to determine what needs improving on. The results will be posted as soon as the tests have taken place
Aim - To complete all tests to the best of my ability

Monday- Sit and Reach- Stalk Test - Sergent Jump
Tuesday- 12 minute cooper run
Wednesday- 30m sprint
Thursday- Sit up test
Friday - Illinois test
Staurday- Rest
Sunday-Rest

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