Stand at one end of a basketball court. Listen for a whistle to begin running the suicides. Sprint as fast as you can to the free throw line on your side of the court. Touch the free throw line with your hand. Abruptly switch directions and return to the out-of-bounds line.
Sprint toward the half court line. Touch this line, switch directions and return to the out of bounds line.Run toward the free throw line on the opposite side of the court. Touch that line with your hand and return to and touch the out-of-bounds line.Doing suicides helped me improve on my anaerobic capacity. these short outbursts helped me in netball as i will quickly need to get away from an opposite opponent.
Strengths- every run i was getting quicker
Weakness- i was very tierd after completion
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