30m sprint Intervals
As in the previous day i was getting slower as the intervals went on i decided that doing them again would help me.
I decided to do another 15 sprints and then if it went well i would do another 5 to push myself to my full potential.
Strength- i managed to do the extra 5 sprints without being to tired
Weakness- At the end of this session i was starting to feel Fatigued.
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