the 30m sprint will also help me with my anaerobic capacity. helping me with my speed performance the speed i was aiming to get was 4.7 seconds.
30m Interval - sprint from the first cone to the second cone. then from the second cone to the first walk back Repeating this 15 times
Strength- i completed to my full ability
Weakness- As i did more and more i got slower as i was getting tierd
Overall the interval session went well and i completed to the maximum of my ability, but there are some improvements i could work on to help me get faster.
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