Week 3

For week three  the aspect i will be focusing on is Speed i have decided to use interval training to help me improve
I will evaluate my performance after the session and do an overall evaluation at the end of the week.
my aims for the week are:

• To complete interval training to the best of my ability
• To improve on my speed

Monday - suicide intervals
Tuesday-30m sprint
Wednesday-Suicide intervals
Thursday-30m sprint
Friday- Rest
Saturday- Rest
Sunday- Rest