During the first week of the programme, I evaluated my fitness by conducting fitness testing. This helped to see where the need for improvement was.
I feel that week was completedto the best of my ability as i completed the testing to my full potential i also evaluated it so that I was able to see aspects of my performance that I could improve. There were some areas that need improving on e.g. Cardiovascular Fitness this is the main focus point for me.
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