Cardivascular Fitness
this first route is a basic route not including hill work and different terrain, this will ease me into a harder training session
I will be doing a basic run around the forest recreation groung this will just include running on the grass area near Gregory Boulevard i will be running for 20 minutes seeing how may laps i can do, i will then rest for 15 minutes and do a further 20 trying to improve on the previouse amount of laps that i did.
First 20 minutes - 3 laps ( not very good )
Rest
Second 20 Minutes - 3 1/2 ( improvement of half a lap )
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