Week 5

In Week Five to to improve on my cardiovascular ability, I will be doing exercises to improve my stamina and endurance. Week Two will be a strenuous week, as it is cardiovascular training. I will evaluate my performance after the session and do an overall evaluation at the end of the week.
my aims for the week are: For the week my goals will be;

Monday = route 1- week 2  
Tuesday = route 2- week 2
Wednesday = Rest
Thursday = Route 3 - week 2
Friday = Route 4- week 2
Saturday = Rest
Sunday = Rest 

• To complete the weight training to full potential.
• To improve my strenght and muscular endurance.