I have planned to do the same route but doing it for 50 minutes instead of 45 this will help me mostly Will the cardiovascular side as it is what i need to improve on the most to help me last the full length of a netball game.
Strength- there was not really much of an improvement i managed to complete the run.
Weakness- after i completed this run i was very tired and felt like i had injuries everywhere it was a very tough route to run as the where so many different Terrains.
No comments:
Post a Comment