Week 4

For week four  the aspect i will be focusing on is Speed and Cardiovascular i have decided to use Fartlek training to help me improve.
I will evaluate my performance after the session and do an overall evaluation at the end of the week.
my aims for the week are:

• To complete Fartlek training to the best of my ability
• To improve on my speed and cardiovascular Fitness 

Monday - Route 1 
Tuesday-Route 2
Wednesday-Rest
Thursday-Route 3
Friday- Rest
Saturday- Rest
Sunday- Rest