This route will be the same but i will be ajusting the route so that i will be jogging up and down another hill also i will be decresing the time back to 45 minutes as i have increased the distance and dont want to push myself to hard to cause injury
Strength - this route suited me more as it cut down the time and 45minutes is more the time that i like to run and enjoy
Weakness- the hills tired me out to the point i though my legs were going to give up .
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