Week 1 - Day 4

During the first week i have decided to do fitness testing to see the areas i have to improve on.
Sit up test - Muscular Endurance
Alternate hand wall - helps with co-ordination

Results
Sit up - 26

Alternate hand wall - 33

The Alternate handwall results are quite Average this would deffinetly be an area i need to improve on as co-ordination is important in Netball. The sit up results are excellent but i will still want to improve and to do this i would probably include a circuit session including different exercises like sit ups and the plank