Week 4 day 1

Route 1

Fartlek training
Fartlek, which means "speed play" in Swedish, is a form of conditioning which puts stress on the whole aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress.

1= Jog

2= Jog
3= Sprint
4= Jog

5=Jog

6= Sprint

7=Jog

For this session it lasted 45minutes

strength- I lasted the 45 minutes

Weakness- i was very tierd and short of breath