Week 1 - Day 2

During the first week i have decided to do fitness testing to see the areas i have to improve on.
12 Minute Cooper Run - Cardio

Results = 1700m

The result for this is not so good so Cardiovascular Fitness is an area i would deffinetly have to improve on this is so i can last a full netball match without being too tierd. A distance i would be aiming for is 2000m this would be a drastic improvement.