During the third week of the programme, i evaluated the speed in which i can sprint for this i used Interval training whinch consisted or a short outburst of work and a rest period . This helped to see what i needed to do to improve.
I feel that week was completed to the best of my ability as i completed the testing to my full potential and did not give up on any of the sprints.
As a result of this week this was the most tierd i felt at some points there were times i thought i couldn't complete the task but i forced my self and succeded.
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