Week 1 -Day 1

During the first week i have decided to do fitness testing to see the areas i have to improve on.

Monday = Sit and reach, Stalk test and Sergeant jump.

Results

Sit and reach - 22 cm

Stalk Test - 73 seconds

Sergent Jump -32 cm

The results that i have recorded are not that bad so they would not need to be improved on much but if they are improved on i t will be a great success