Week2 Day2

Cardivascular Fitness

My second route of the week will be more progressed than the first this route will start to introuduce different terrain and hillwork this will be using Fartlek training

Map

Strengths- i completed to my full potential, i decided to do 2 laps of this with a 2 minute rest to recover for the secod lap

Weakness- i was very tierd after the completion.