Week 1 - Day 6 and 7

During the first week of the programme, I decided to do Fitness testing to see what areas need to be improved on to help me with Netball training . For day six and seven i decided to rest as my body needed to recover from the exercises i did on previouse days.

Week1- Day 5

During the first week i have decided to do fitness testing to see the areas i have to improve on.
Illinois Agility

Results = 17 seconds

This result is very good and probably wouldn't be an aspect i would need to concentrate on too much. Agility in Netball is very important as it helps you to get away from your aponent and recieve a pass.

Week 1 - Day 4

During the first week i have decided to do fitness testing to see the areas i have to improve on.
Sit up test - Muscular Endurance
Alternate hand wall - helps with co-ordination

Results
Sit up - 26

Alternate hand wall - 33

The Alternate handwall results are quite Average this would deffinetly be an area i need to improve on as co-ordination is important in Netball. The sit up results are excellent but i will still want to improve and to do this i would probably include a circuit session including different exercises like sit ups and the plank

Week 1 - Day 3

During the first week i have decided to do fitness testing to see the areas i have to improve on.
30m sprint - Measures speed in a straight line
Result = 4.7 seconds

This is an average time and would not need to be improved on to much this is because in Netball i play Goal Shooter and in this postiton there i not alot of sprinting involved.

Week 1 - Day 2

During the first week i have decided to do fitness testing to see the areas i have to improve on.
12 Minute Cooper Run - Cardio

Results = 1700m

The result for this is not so good so Cardiovascular Fitness is an area i would deffinetly have to improve on this is so i can last a full netball match without being too tierd. A distance i would be aiming for is 2000m this would be a drastic improvement.

Week 1 -Day 1

During the first week i have decided to do fitness testing to see the areas i have to improve on.

Monday = Sit and reach, Stalk test and Sergeant jump.

Results

Sit and reach - 22 cm

Stalk Test - 73 seconds

Sergent Jump -32 cm

The results that i have recorded are not that bad so they would not need to be improved on much but if they are improved on i t will be a great success



Week 1- Fitness Testing

In week one i will be compleating a series of Fitness tests i will be doing different test to determine what needs improving on. The results will be posted as soon as the tests have taken place

Aim - To complete all tests to the best of my ability

Monday- Sit and Reach- Stalk Test - Sergent Jump

Tuesday- 12 minute cooper run

Wednesday- 30m sprint

Thursday- Sit up test

Friday - Illinois test

Staurday- Rest

Sunday-Rest